What should our older adults eat? Make a perfect diet plan today!While moving to a fast-paced life, a healthy diet might have taken a back seat. Transitioning to a modern yet monotonous mode of life has made us shift to quick bites, processed food, and many junk substitutes. In addition, growing westernization and mechanical lifestyle have changed ...

Good nutrition is essential for everyone to lead a healthy, disease-free life. Good nutrition refers to a balanced diet with all required micro and macro nutrients in proper amounts. Taking care of the nutritional requirements is crucial for people who are suffering from or at risk of developing bedsores. They may need extra proteins, vitamins and...